College life is a formative period filled with learning, friendships, and personal growth. However, for many students staying away from home in PG accommodations, especially in a metro city like Kolkata, maintaining a healthy routine can be difficult. Academic pressure, long commuting hours, screen time, and irregular schedules often leave little room for physical activity. Regular exercise is helpful for college students living in PGs.

Whether you are staying in a male hostel in New Town or a paying guest in Kolkata, making time for daily exercise can significantly improve your overall well-being. Here are seven key reasons why exercise should be a part of every college student’s routine.

Reasons why College Students in PG Should Practice Exercise 

Stable Mental Health

College life can be stressful. Exams, assignments, and adjusting to independent living can take a toll on mental health. Daily exercise reduces stress, anxiety, and feelings of homesickness by releasing endorphins—often called “feel-good hormones.” Even a short walk, yoga session, or light workout can help students feel calmer and more balanced. For students living in PGs away from family, exercise becomes a powerful tool to maintain emotional stability.

Improved Cognitive Function

Physical activity boosts brain performance. Daily exercise strengthens memory and focus, with a smooth blood flow to the brain. College students stay focused during lectures and study sessions. Students staying in PG in Kolkata juggle academics with other social responsibilities. Regular exercise helps sharpen the students’ cognitive skills and academic performance.

Sound Sleep Quality

College students living in a paying guest in Kolkata often suffer from irregular sleep patterns. Their daily routine is not so healthy and balanced. Late-night studies, excessive screen time, and daily stress may disrupt sleep. When the body enters an everyday exercise routine, it sets the body’s internal clock. Students who practice regular exercise find it easier to fall asleep and experience a deeper, sounder sleep cycle. Regular exercise makes mornings fresher and more energising, boosting productivity altogether. 

Energetic Physical Health

Regular exercise improves muscle tone and posture and strengthens physical fitness. Students who stay in PG accommodation may have meals with less variety, making regular exercise more vital for maintaining good health. Daily workouts boost immunity, lower stress levels, and keep the body active. Young students find that active health is most important in their formative years. 

Boosts Stamina

There is a common belief that exercise makes you feel exhausted. In reality, if you practice exercise daily, it boosts your energy level and stamina. Regular exercise improves oxygen circulation in the body. Students who exercise every day feel energised and alert throughout the day. Male hostels in New Town house students with busy study schedules with a diverse range of activities, making their daily routine. Regular exercise helps the students with extra energy and boosts their daily performance and motivation. 

Nurtures Good Mood

Daily exercise leaves a positive impact on one’s mood. A good mood helps fight feelings of frustration, loneliness, monotony, and negativity among students. These are some of the common emotions students suffer when staying away from home. When they are into daily activities like jogging, running, cycling, or indoor workouts, they feel happiness from within. A positive mood not only boosts one’s inner happiness, but it also fosters a healthy relationship among fellow students. 

Strengthens Social Connections

When a student stays in a PG, they have the opportunity to meet other students from diverse backgrounds. An exercise session can help strengthen their connection. Group morning walks, workouts, and sports activities encourage strong teamwork and deeper interaction. Students become good friends. Their social anxiety reduces. They feel a sense of belonging to the place of stay. It can make a student’s PG life easy and smooth in a big city like Kolkata.  

Final Takeaway

College students living in PG accommodations face challenges as they adjust to their new lifestyle. Healthy habits like daily exercise help create a supportive and student-friendly environment within the PG facilities. Whether one is staying in a paying guest in Kolkata or a male hostel in New Town, it’s really important to make some time out for exercise every day. The habit leaves a positive impact on the students’ college experience. A healthy body and mind always lead to success. Begin with small exercises, stay consistent, and make it your daily priority. Over the years, it will transform into a life-changing gift to the students.